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Description:

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You take on the last word problem, the marathon, and that takes a powerful stage of ambition and want to compete towards others… and your self.

You practice for weeks and weeks — many instances by your self — simply to prepare for race day.

After spending a lot effort and time, it is solely pure to wish to do your finest.

Your purpose could also be so simple as wanting to run sooner than a pal. Or maybe it is to set a brand new private finest for the marathon.

That is why you are worried about choosing the “proper program”. The issue is, there’s so many packages that appear incomplete. Or they don’t seem to be a very good match on your abilities or talents.

Think about having the ability to open up the brains of a high marathon coaching coach… or a 2 time Olympic runner…

Think about you may pull out each single confirmed tip, tactic, and method for slashing your coaching and race instances to the bone. We’re speaking about turning bizarre runners into excellent marathoners in a comparatively quick time.

You’re about to seize a serious aggressive edge.

The kind of edge that may slash minutes off your finest race instances. The kind of edge that may rework an bizarre runner into an excellent marathoner. Better of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.

Hello, my title is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Not too long ago, I made a decision to take a break from competing on a world stage and pursue my life-long dream of turning into a doctor so I enrolled in medical faculty which I accomplished in 2010. (I will clarify why my resolution to change into a doctor is necessary to you in only a second.)

I am simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on this planet with a 13.06.39 private finest.

Now you could not notice it, however attending to the extent of worldwide competitors wasn’t simple for me. I do not think about myself to be a naturally gifted runner. I did not get up sooner or later able to compete on a world — and even nationwide — stage both.

In reality, I began out as an bizarre man who cherished to run.

And as a result of I cherished to run, it was solely a matter of time earlier than I needed to compete towards different runners. As a way to change into a sooner runner, I’ve spent a few years coaching onerous to change into a sooner runner.

That was earlier than I found that coaching onerous is not sufficient.

Coaching onerous is okay but it surely’s much more necessary to coach good as an alternative.

It was solely a matter of time till I made a tremendous discovery…

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Quick ahead to the summer season of 2005. A pal of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York Metropolis Marathon.

In reality, it was going to be the primary ever marathon that Martin had ever run.

The issue is, he had completed little or no coaching over the summer season. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel a bit overwhelmed.

Like many new marathoners, he wasn’t positive the best way to go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.

In different phrases, he wanted a field-tested and confirmed plan!

I took a few of the finest Kenyan and Italian coaching methods I knew and shortly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I believed to myself, “That is higher than nothing. At the very least it offers him a very good plan he can comply with with out hurting himself.”

Truthfully, I had some critical doubts about how effectively Martin would do. In any case, he was nearer to being a coach potato than a world class Kenyan runner.

You possibly can think about my shock as Martin dropped nearly 20 kilos throughout these 12 weeks of coaching.

However that was simply the tip of the iceberg.

Competing in his first ever New York Metropolis Marathon, Martin ran a 2:58:52!

In reality, over the last 6 miles of the race — when most marathoners are operating out of fuel — he handed 252 different runners and grabbed a high 600 end.

This is the official NYC marathon outcomes for Martin

After 12 weeks of
the coaching program!

All of this as a first-time marathoner.

I exploit to assume this fashionable marathon coaching methodology solely labored for the perfect runners.

It seems my Kenyan-Italian hybrid coaching system works for any kind of runner… even an out-of-shape man who wants assist to have his finest operating expertise ever. It really works for even brand-new marathoners who wish to end their first ever race in fashion as an alternative of disgrace.

In reality listed here are just a few of the early “take a look at topics” on this program (A few of the names have been partially withheld on the runners request for privateness):

I shortly realized there was a restrict to what number of runners it was potential to personally practice.

First, being in medical faculty has left me with little or no further time to assist others.

Second, not everybody can journey to Norway to coach… particularly in the event that they reside elsewhere on this planet.

That is why after years of testing, refining, and proving it really works, I’ve due to this fact determined to make my ”teaching shoppers solely’ coaching program out there to most of the people.

First, let me clear up one widespread misunderstanding about this system.

I made a decision to name it the “100 Day Marathon Plan” as a result of the typical size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That is as a result of they wish to arrive on race day in peak situation with out spending too many weeks doing high-intensity exercises.

That does not imply 100 days is the one choice.

In reality there may be added an entire part in this system which explains how one can modify this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.

If you wish to succeed on the marathon you want two important items. It takes each a effectively deliberate coaching schedule and taking good care of your well being to run your finest race time ever.

I wish to share one little reality that would make an enormous distinction in the way you view marathon coaching…

In case you actually wish to change into extra profitable in your private marathon problem, then it’s good to begin utilizing a whole coaching system.

A
system that may be sure you are coaching appropriately… slash your danger
of harm right down to the bone… increase your motivation and places you on the beginning line on race
day — able to roll.

“Marius, I appreciated the way you had alot of relaxation days in-built and that the remaining days had been actually unloading days in that they had been simple and quick. I used to be simply listening to a podcast with operating coach Bobby McGee (undecided if in case you have heard of him, however he works alot with operating type and coaches some triathletes and observe guys on the world class stage). He talked about how for many novice runners, {that a} restoration run is an oxymoron.

They don’t have the capability to recuperate whereas nonetheless operating on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered via this system. This can assist alot of people that need to attempt their first marathon. I believe together with your program which relies to a big extent on alot of depth, you aren’t shy about loads of restoration. Your shoppers will be capable of stress->relaxation>develop!
I appreciated the exercises. Coming from a slowtwitch kind background, it was good to leg it out a bit. My favourite runs are the development runs. They offered me with the confidance to maneuver via all of my effort/coronary heart charge gears.

This program will work effectively for a wide range of runners. Nonetheless, I believe two teams will revenue probably the most. The primary group is runners who’re pressed for time and wish to maximize the time that’s out there with extra exercises round marathon effort (versus a excessive quantity Lydiard kind program). The second group that can do effectively with this program is the informal runner who has a number of simple base work and may recuperate effectively however can’t work out the best way to put collectively the items in terms of depth.

This system was effectively organized, simple to learn and use. Once more I believe you make good use of relaxation and depth. It’s a time environment friendly program and I like that. I performed round with the Lydiard kind method just a few years in the past and your exercises had been a lot simpler to know.”

Dr. William (Invoice) Walz
Physican and three:30 marathoner
Los Angeles

That is why I imagine I can give you a 1-2 highly effective punch that is head and shoulders over some other coaching program in the marketplace.

First, I have an in depth background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners in addition to myself. So what I educate is not some ‘excessive’ program that solely Olympic marathoners might survive.

As an alternative, I’ve structured every part so it is easy to customise for any runner — no matter their age, gender, pace, or ability.

Add to that my medical background to advise you on issues like correct food regimen, stopping and therapeutic accidents and you have got a strong 1-2 punch working in your behalf.

Even in one of the best of climate, it is nonetheless a giant problem for many.

There’s much more issues that would go unsuitable throughout a marathon than some other kind of race. That is as a result of there are lots of miles and lots of time wanted to finish a marathon.

Use the appropriate plan and your subsequent marathon might be an exquisite expertise.

Miss one thing necessary otherwise you use an incomplete plan and you could not even be capable of end the race!

That is why correctly getting ready for the marathon is essential.

Each week, I get emails from involved runners and members of Marathon Coaching Schedule. Many of those emails share the identical two worries…

Fear #1: They are not positive precisely what they need to do by way of day after day coaching, food regimen, and accidents…

You could find many packages and ideas on the market that supply some recommendation. However not one in every of them affords a whole detailed plan for each the precise operating classes and the remainder of the preparation main as much as and together with race day.

As a result of they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not totally ready on race day.

They fear about “hitting the wall” across the 20 mile mark…

They get anxious that their coaching will not work as marketed …

They are not positive their food regimen — earlier than and the day of the race — is the “proper one”…

Fear #2: They are not positive the best way to discover one of the best coaching program in order that they wind up with the quickest potential race time…

Let’s face it: If you wish to run the marathon then you’re a positively distinctive individual!

It leaves you with a major problem. An issue that I imagine I can remedy.

The reality is, I provide any such coaching supplies as a result of I really like this sport. This can be a wonderful means for me to provide again to the game that has given me a lot over time even when I am unable to personally practice every individual on this planet who desires to run their finest marathon time ever.

… I wish to provide help to run sooner and higher than you might have ever completed earlier than!

I’ve intentionally designed the “100 Day Marathon Plan” with that purpose in thoughts.

There’s eight totally different coaching schedules starting from the pure learners coaching plan as much as the two:45 marathoner.

Particularly you might have a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure learners plan to select from !

So that you see, it would not matter what stage of runner you’re. It would not matter how briskly you at the moment run. My “100 Day Marathon Plan” can shortly and simply be personalized to your wants and talents.

It is easy to customise as a result of I’ve taken your complete program and damaged it into easy-to-find sections that clearly clarify issues.

“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively probably the most complete marathon merchandise I’ve seen.  The 100-day Marathon Coaching program is masking all matters to enhance as a runner. 

Marius expertise and data of fashionable coaching methods will profit  runners, from the newbie to the skilled marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and provides runners choices. I particularly loved the marathon race-day ideas and the way you mix the Italian and Kenyan faculties of thought into one program. I like using Lydiard-like periodization with a construct from the 5K to the marathon itself.
All varieties of runners would profit from any such marathon work. That is one of the best factor about this program: It is for everybody! It builds you up for the marathon, step-by-step as an alternative of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”

Duncan Larkin, Operating Instances Journal author and a pair of.32 marathon runner

“For example what Marius’ program did to my form: Through the 12 weeks of coaching in the direction of New York Marathon I “examined” myself weekly on the SRM race (3.3k). The 10th of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the 12th of September 11:25 and the 12th of October 11:16. Which means an enchancment of 11%!
On a marathon this is the same as nearly 30 minutes enchancment on solely 12 weeks of coaching
On the beginning line in New York my weight was decreased to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The sensation was superb. Particularly the sensation of being extraordinarily sturdy the final 10 ok. For a comparatively untrained individual just a few months earlier than to move 250 runners (and solely getting handed by 3) on the final 10 ok and a ending place of 517 out of 37 000 was an expertise of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

That is precisely what I am on the lookout for ! Present me the place to assert my copy.

Eight totally different marathon coaching schedules based mostly in your ending time purpose: From marathon rookie all approach to a sub 2:45 race time… I acquired you lined. Simply decide the one which finest meets your wants & talents and also you’re able to roll!

Exercises based mostly in your coronary heart charge and particular operating instances so you’re all the time coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step via the schedules. I even clarify the totally different core rules that almost all marathon coaching programs miss!

10 further movies masking necessary issues like the best way to decide the appropriate coaching sneakers… bettering your operating type… the best way to use energy coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

“Hiya Marius it is a letter of because of you. On Sunday within the London Marathon I set a brand new life time finest operating 2.47.34.

I ought to level out to anybody studying this that I’ve been operating for 17 years and Marathons for 11 years! I’m now 49 years outdated and going by what many runners say needs to be slowing down, but in your program I ran Three minutes 39 sec sooner than final 12 months and 1 min 18 sec sooner than my outdated P.B. set approach again in 2003 once I was solely 42 years outdated! AMAZING!!!

I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I believe just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan gratifying and difficult, however on the similar time since you by no means practice tougher than 10ok tempo I used to be capable of recuperate shortly and never overtrain and dig myself into an entire I couldn’t get out of! Additionally as a result of your coaching plan adjustments from week to week I discovered my physique stored getting stronger all through your complete program!

I had no accidents or sickness, an excellent signal that reveals how smart and intelligent your program is!
I now intend to comply with your coaching programme as much as subsequent years London marathon, the place I imagine I can proceed to enhance and run 2.45 or higher on the age of 50! I am blissful to suggest your 100 day marathon plan to anyone who’s critical about operating sooner, if I can do it then anybody can!

Thanks once more Marius, you might have reversed the ageing course of for me:)”

Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com

“What I loved many of the plan was the benefit of choosing a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Hearth Dept. and work 24 hours and 48 hours off. Most of my runs had been early morning. The plan took out lots of guess work on the best way to put together for my first marathon. After I researched a marathon plan there was lots of skepticism about how it’s nearly not possible to run a marathon in the event you havent had a very good base for over a 12 months. One other factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I’d not end my first marathon. The query turned from, will I end into how briskly will I end ? I might have run it at lots slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing towards my very own set instances.
My trainings/outcomes improved me by a couple of minute in a 5k to three minutes on 10Ok. My favourite classes had been the lengthy runs the place I’d use them to hearken to good music and loosen up.
I’d suggest this plan to anybody keen to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable purpose at instances may be attainable taking sooner or later at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go sooner and qualify for Boston.

Ruben Vegas, District Chief, Laredo Hearth. Dept. Final Objective : Boston Marathon Qualification

Merely evaluation this system at your comfort after which begin utilizing my coaching methods together with your subsequent exercise. Every part is organized so it is easy to comply with and even simpler to place into motion.

“This can be very effectively organized and informative. I nearly really feel compelled to run a marathon simply to comply with your program. Your data on the topic is extraordinarily evident in your writing. I really like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.

I cherished it. Very Skilled.”

David Tiefenthaler, coach and proprietor of tips4running.com

However that is not all the assets you will discover contained in the “100 Day Marathon Plan” .

I’ve additionally had Four automated calculators created that you could see to imagine. You may take pleasure in utilizing them to do issues like

… Calculate precisely how a lot to eat and drink throughout the marathon based mostly in your purpose time, the climate and your physique kind

… Get your precise “tempo” to run within the marathon so that you hit your goal end time

… Learn how to shortly decide what coaching schedule is finest for you merely out of your 5k/10ok/half marathon time

… Discovering what your physique mass index (BMI) is and what accidents, if any, you possibly risking due to your BMI.

That is the varieties of instruments and assets you will acquire speedy entry to whenever you seize your individual copy of the “100 Day Marathon Plan”.

Now do not simply take my phrase on it…

Why old school marathon coaching is now out of date… (Chapter 2)

Learn how to discover your most coronary heart charge… (Chapter 4)

The one a part of each coaching program the place 67% of all accidents happen… Simply make a small change in your coaching and your probabilities of staying injury-free skyrocket! (Chapter 7)

2 simple methods to decide on the appropriate exercise schedule for you (Chapter 4)

Have to lose some weight? No drawback. I share Three simple methods to shed pounds whereas marathon coaching in addition to doing extra operating! (Chapter 9)

Why after-marathon coaching is important to your success… (Chapter 6)

The easiest way to regulate your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)

The #1 mistake that runners could make on their simple coaching days (Chapter 9)

A particular tip, based mostly on analysis from the previous (German) DDR Republic, that may assist enhance your operating type dramatically whereas serving to you keep injury-free! (Chapter 5)

Three methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)

The one coaching method utilized by the Kenyans that helps them construct unbelievable energy… and it isn’t weight lifting! (Chapter 2)

What to eat (and never eat) main as much as your race day… (Chapter 10)

I’ve learn sufficient…I am prepared for an entire marathon plan.

We might have stopped there with the quantity of content material and most marathoners would have been blissful. However I could not simply “settle” for providing a very good product… not once I might flip the “100 Day Marathon Plan” into the marathoner’s must-have coaching program.

Not an opportunity. I did not change into a two-time Olympic runner… or the second quickest non-African 5k runner on this planet for 2 consecutive years by settling for “ok”.

And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…

The #1 motive for accidents — in addition to carrying the unsuitable sneakers. Simply flip to chapter 2 for the total scoop…

My secret technique for operating your finest time ever… (Chapter 11)

The 7 finest programs on this planet to run a brand new P.R.! (Chapter 13)

5 totally different phases for each marathoner — it doesn’t matter what ability stage or expertise they is likely to be! (Chapter 3)

Learn how to keep away from sweat rolling into your eyes throughout your marathon simply use this widespread merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)

A stone-cold simple approach to change your exercise schedule on the fly… simply comply with the rules in Chapter Four to vary the exercise depth immediately!

Why 1/Three of all accidents are because of carrying the unsuitable footwear! (However don’t be concerned I’ve devoted a complete chapter that can assist you get the precise footwear it’s good to keep injury-free!) (Chapter 8)

The 2 issues you could do with each onerous exercise… Skip them and also you massively enhance the chance of injuring your self! (Chapter 5)

Like operating in lovely or unique areas? Me too. That is why I am sharing my favourite lovely marathon areas worldwide! (Chapter 13)

7 simple methods you’ll be able to customise any of my packages… good if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)

Learn how to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments just isn’t an choice! (Chapter 12)

A analysis breakthrough that confirms what runners have all the time suspected… In case you use this tactic… you WILL run sooner in your marathon…(Chapter 2)

There’s nonetheless much more…

I wish to ensure each marathoner who makes use of my “100 Day Marathon Plan” sees a big enchancment of their coaching and race instances. I need you to succeed similar to Martin Samdal and the opposite “success tales” have completed so we’ll sweeten the pot much more.

I will additionally embrace Three introductory and three post-marathon coaching weeks (good for off-peak coaching durations!)

As I uncover new coaching breakthroughs and methods, I could replace this program. Relaxation assured, you will get any product updates freed from cost… endlessly!

Simply picture this… Not solely will you get to entry to the perfect world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!

However, you will not must pay wherever close to that to get the identical info. Better of all, you will get to be taught it from the consolation of your individual dwelling.

No journey, no bills, no uncomfortable lodge beds, or the same old touring hassles.

Better of all, you do not danger a single penny both as a result of I am ready to give you

I’m utterly assured that you may be happy with my “100 Day Marathon Plan” as a result of I do know there is not anything out there in the marketplace prefer it.

In reality, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-asked, a reimbursement assure.

Take as much as two full months to evaluation your complete “100 Day Marathon Plan” and make an trustworthy, truthful effort at bettering your individual race instances.

If the 100 Day Marathon Plan” doesn’t provide help to slash your race instances and provide help to change into fitter and trimmer then e mail me and I will promptly refund your cash. I need you to be utterly happy with my Program or I do not need you to maintain it.

No questions, no hassles, no onerous emotions. I take this very critically.

Eight totally different coaching schedules based mostly in your ending time purpose: It would not matter in the event you’re a marathon rookie or a sub 2:45 racer… it is lined.

Simply decide the one which finest meets your wants and also you’re able to roll!

Exercises based mostly in your coronary heart charge and particular operating instances so you’re all the time coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step via the schedules. I even clarify the totally different core rules that almost all marathon coaching programs miss!

10 further movies masking necessary issues like the best way to decide the appropriate coaching sneakers… bettering your operating type… the best way to use energy coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

6 Bonus Weeks of Coaching Exercises

FREE Lifetime Product Updates!

Proper now you’re standing at a crossroads.

You possibly can ignore this letter and fake you’re blissful together with your present coaching strategies. Six months from now, issues will in all probability nonetheless be the identical.

You’ll hold coping with the fixed aches and pains that all the time appear to comply with your coaching. Worse, you will really feel much more annoyed by the dearth of enchancment in your conditioning or race instances — even after coaching numerous hours for days and days.

Or you may make the selection right this moment to start out coaching smarter and coaching higher. You may select to faucet into field-tested and confirmed to work fashionable marathon strategies to rework any runner — even the informal jogger — right into a considerably higher runner. You may really feel extra assured as any undesirable kilos soften away and also you see your coaching instances get sooner and sooner.

In different phrases, your life might be totally different based mostly on the selection you make right this moment.This is my suggestion: Strive the “100 Day Marathon Plan” system for 60 days. Observe it step-by-step and make an actual effort to create a constructive change. Deal with reaching your purpose of turning into a sooner marathoner.

When your folks see the drastic adjustments, they’re going to ask you the way a lot you paid for the private coach… as a result of most individuals assume working with a private coach is the one approach to produce outcomes that shortly. You may simply smile since you’ll know that you simply paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved superb outcomes!

As a result of as a registered member of the “100 Day Marathon Plan”, in the event you’re not 100% happy throughout the first 60 days of your membership, merely ship us an e mail. We’ll cancel your entry to the total “100 Day Marathon Plan” system and return your cash, no questions requested. It is actually that hassle-free.

Do not wait Take cost and make a change. Now’s the time to take your operating to the subsequent stage. Order now!

I Need To Use Your “100 Day Marathon Plan” To Slash My Race Instances and Depart My Competitors Far Behind! Please give me INSTANT Entry!

If I determine the “100 Day Marathon Plan” accommodates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.

Click on Right here or Above to Obtain

Do not Wait… Seize Your Copy of the “100 Day Marathon Plan” Proper Now!

P.S. You possibly can spend numerous quantities of time, looking for the newest ideas for operating sooner or higher… possibly you will discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you simply meet. Perhaps you will discover a golden nugget of coaching recommendation which you could put into motion that can actually make a distinction.

Or you’ll be able to seize your individual copy of my field-tested and confirmed to work system. You may save your self numerous hours of “analysis”. Even higher, as an alternative of attempting to patch collectively your individual coaching system… you’ll be able to simply comply with any of my eight coaching schedules — simply customizable to your wants and talents — and get again to doing what you actually love… operating!

P.P.S. Have you ever ever considered hiring a top-notch private operating coach in your space? I’ve and it isn’t as simple as it’d sound. For starters, you’ll need to suit into their schedule and pay them lots of and even hundreds of {dollars} for his or her skilled steerage.

Or you’ll be able to seize your individual copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It is simpler than you assume to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.

Are nonetheless not sure if that is the appropriate marathon program for you…

“I am a 2:20 marathoner that had change into very curious concerning the Italian Periodisation (damaging taper) since Stephano Baldini received the 2004 Olympic Marathon. I instantly went trying to find his method.

Shortly, I used to be mind-boggled by how a lot of a constant performer he was. The Italians will need to have found a format for marathon success.

For years I’ve studied however not till shopping for the 100 Day Marathon Plan method did I really perceive the simplicity of it.

Marius has damaged it down and made it simple to know and to take wherever. The addition of the guts charge monitor parameters (at Kenyan Depth) make it doable by anybody, wherever. I truthfully have loved all of it. I do know Marius was capable of get one of the best out of himself and his operating and medical data needs to be adopted.

Great program. I personally cherished the guts charge effort zones. I reside in a spot that has uncommon preferrred climate and to have the ability to run with out turning into a slave to the watch has given me a bounce in my step! Each runner would profit from this program!”

Marty Dalton2.20 marathoner

“Hello Marius,
How I went from 3:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :

The actual fact is, I already converse of your program to athletes, even in different sports activities, as a result of I have been so happy with studying new issues and bettering considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private finest following your plan.

I skilled onerous for Chicago in ’08, focusing on the three:20 Boston time, operating as much as 60 miles every week, even doing onerous intervals within the rain on the observe at the hours of darkness on my own. However regardless of orthotics and ice baths after onerous/lengthy runs, I stored getting knee issues because of poor selections of exercise distances and pacing: in 2008, I ran an awesome abundance of 7-11 mile runs, all in zone 2. (I did not understand it was zone 2; I used to be simply following what I downloaded without cost from Runner’s World. And I acquired what I paid for!) So I used to be harm, and burned out. I peaked approach too early. I could not think about operating as sluggish as a 9-minute mile. I believed onerous effort was what I wanted. I listened to a few of the guys from the native operating group who believed: “the one approach to run sooner is to run sooner.”

Together with your program, I really feel like I lastly discovered precisely what I want: a scientific method that mixes zone 1 sluggish runs with excessive depth tailor-made interval work. Of important significance to me–since I want train to handle my fibromyalgia pain–I’ve prevented harm utterly. (If injured, I wrestle to train with the depth required to handle my ache syndrome.)

I began consuming greens for breakfast generally, to be just like the Kenyans, and attained my focused weight reduction (from 168 right down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought-about it, based mostly in your suggestion. I took magnesium as soon as an evening, not less than after lengthy runs, to switch this electrolyte, and by no means had any muscle cramps. All these had been concepts out of your 100 day plan.

My greatest progress on this coaching must be the change in my half-marathon instances. Final 12 months, and even early this 12 months, I used to be operating 1:38-1:41, relying on the course situation (hills, warmth, and so on.). A month earlier than the marathon and effectively into the 100 day plan, on rolling hills, however good climate, I ran 1:28:13. This was the primary time I would gotten a operating percentile rating over 70 since faculty.

Presently, I would prefer to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10Ok (about 39:00) appear fairly attainable, both this fall or subsequent spring. However a marathon of three:03 presents a unique kind of problem. Since marathon coaching is sort of demanding, and failing to make a purpose is so disappointing, I wish to be actually considerate about setting a marathon goal for 2010. The three-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I am at.

Operating the 1:28 half this 12 months I felt {that a} 3-hour marathon was potential for me. I am ready to pay on your subsequent e-product, if it comes out, on shifting the subsequent 15 minutes on the marathon!”

I’m a 69 12 months outdated marathon runner who has run 186 marathons together with 3:14:45 as a 55 12 months outdated. Within the fall of 2009 I bought the 100 day marathon plan and that is my expertise :
I seen already within the three introductory weeks of this system how my legs acquired lighter and the instances pr km began to go down. For instance the Zone 1 simple runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. As a result of I write a day by day coaching diary and have completed so since 1978 I can clearly see how my coaching instances are radically sooner then they’ve been in many, a few years since beginning the 100 day marathon plan.What has struck me as significantly totally different with the 100 day marathon plan then some other program I’ve used is the nice variation within the coaching, for instance in week nr 7 the sort classes the place you run for 60 minutes with variation between Effort 2 and 4. Along with that I’ve had nice advantages out of your “Particular Strides”.

At this time, solely 6 days after a marathon the place I did a 30 minute 12 months finest following the plan, I really feel totally recovered. I’d suggest this system to anybody, when the outcomes for me are so dramatic – who just isn’t a high athlete, I believe it’s going to have even higher impact on higher runners. Along with that, I imagine most joggers will profit from this type of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute 12 months finest) as a 69 12 months outdated following the 100 day plan.

“I began operating Three years in the past for enjoyable. Since then I’ve completed Three marathons and in addition run shorter street races. My private information are 10ok 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it tougher to overthink the coaching and simply exit and run.

I particularly appreciated the self therapeutic massage half, I had not seen it in any program/e book and I believe it might definitely assist to recuperate sooner.

Who would profit from any such plan ? This system appears written for those that have little background in operating terminology and the way the physique responds to totally different stimuli in coaching.”

Francisco Rosa3:01 marathon runner

“This can be very effectively organized and informative. I nearly really feel compelled to run a marathon simply to comply with your program. Your data on the topic is extraordinarily evident in your writing. I really like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.

I cherished it. Very Skilled.”

David Tiefenthaler, coach and proprietor of tips4running.com

“I simply run Marine Corpse Marathon in 3:03 – 11 min off my earlier PR following the 100 day marathon plan! I wish to run Palm Seashore Marathon Dec 6 and wish to break 3hr.”

….5 weeks weeks later :

“Hello Marius, soo excited as I mentioned on 25th of October I did a 3:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Seashore Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and really feel nice! Thanks!”

Carrie Pustilnik3:03 Marine Corpse Marathon October 09, 2:57 Palm Seashore December 09.

I discover the 100 day plan very helpful. Particularly the mix of a operating schedule and tutorials of the essential coaching concepts and different components which supplies insights on how and why the schedule construct up the way in which it’s. I additionally just like the emphasis on the pliability of the schedule and on the constructive tone all through the plan.

It actually helps the newcomer to be assured that it’s potential run a marathon with out operating mile after mile day after day. I in fact just like the 100 day plan as a result of it most significantly supplies outcomes. Observe the plan and make sure to have one of the best potentialities to have a nice run.In comparison with different plans I’ve adopted (Stockholm 21Ok program by Anders Szalkai) the 100 day plan aren’t that advanced with lots of totally different factor in every coaching session.

I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time purpose is to qualify and run Boston marathon earlier than 2013, which would require a marathon underneath 3:20 a while in 2012.

Probably the greatest a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on totally different components of the plan. This made a few of the runs simpler to know and in addition offered with further info from runners in the identical coaching stage and state of affairs as your self.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 tutorial & coaching movies, Four on-line coaching calculators, a members-only space, and extra… it is no massive shock that the “100 Day Marathon Plan” is shortly turning into the highest coaching program for brand spanking new or struggling marathoners in the marketplace right this moment.

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The button above will take you to your obtain web page and provides you prompt entry… seize your copy right this moment and you can also break free from the remainder of the pack!

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Please be aware: This can be a downloadable program. You will NOT obtain a bodily package deal shipped to you within the mail. The complete package deal might be instantly out there so that you can obtain and get began instantly after ordering. This program is NOT out there in shops, so you’ll be able to solely entry it via this web site.

Clicking the order button will take you to a safe web page for the transaction by Clickbank, probably the most trusted on-line retailer specializing in digitally delivered merchandise on this planet. Upon affirmation of your order, you’ll instantly be redirected to a thanks type the place you enter info to obtain a receipt, and to obtain your complete program. In case you have a excessive pace web connection, the downloads normally take lower than a minute. Are you continue to studying the positive print? In response to FDA one has to assert that “outcomes usually are not typical” – nevertheless, the testimonials on this web page are 100 % correct. Having mentioned that, if you don’t put down the work and do the precise marathon coaching deliberate you can not count on quick marathon instances. Get pleasure from and I look ahead to working with you. Variety regards, Marius

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